How many calories in Salted Baked Pumpkin Seeds (Simply Seedz)
How many calories in 1× package
40 g
231 kcal
How many calories in 0.5× package
20 g
115 kcal
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
404 kcal
231 kcal
Nutritional values in Salted Baked Pumpkin Seeds per 100 g:
Energy value
577
Proteins
28.20
Animal n.d.
Plant n.d.
Fats
44.70
Saturated 6.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.60
Net carbs 9.80
Sugars 1.00
Cholesterol
n.d.
Fibre
3.80
How many vitamins in Salted Baked Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salted Baked Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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