How many calories in Salted Baked Pumpkin Seeds (Simply Seedz)
How many calories in 1× package
40 g
231 kcal
How many calories in 0.5× package
20 g
115 kcal
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
404 kcal
231 kcal
Nutritional values in Salted Baked Pumpkin Seeds per 100 g:
Energy value577
Proteins28.20
Animaln.d.
Plantn.d.
Fats44.70
Saturated6.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.60
Net carbs9.80
Sugars1.00
Cholesteroln.d.
Fibre3.80
How many vitamins in Salted Baked Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salted Baked Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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