How many calories in Pecan nuts (Itac)

How many calories in 1× piece

3 g

21 kcal

How many calories in 2× piece

6 g

43 kcal

How many calories in 1× handful

30 g

215 kcal

How many calories in 2× handful

60 g

429 kcal

21 kcal

Energy value715

Proteins11.00

Animaln.d.

Plantn.d.

Fats72.00

Saturated6.60

Monounsaturated40.80

Polyunsaturated21.60

Carbohydrates4.00

Net carbs0

Sugars3.20

Cholesteroln.d.

Fibre10.00

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Pecan nuts (Itac)

How many calories in 1× piece

How many calories in 2× piece

How many calories in 1× handful

How many calories in 2× handful

Nutritional values in Pecan nuts per 100 g:

How many vitamins in Pecan nuts:

How many minerals in Pecan nuts: