How many calories in Ready Brek Smooth Porridge Oats Chocolate 450g (Ready Brek)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

30 g
115 kcal
27 kcal

Nutritional values in Ready Brek Smooth Porridge Oats Chocolate 450g per 100 g:

Energy value 382
Proteins 10.00
Animal n.d.
Plant n.d.
Fats 8.00
Saturated 2.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.00
Net carbs 57.00
Sugars 20.00
Cholesterol 0
Fibre 7.00

How many vitamins in Ready Brek Smooth Porridge Oats Chocolate 450g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ready Brek Smooth Porridge Oats Chocolate 450g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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