How many calories in Ready Brek Smooth Porridge Oats Chocolate 450g (Ready Brek)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
30 g
115 kcal
27 kcal
Nutritional values in Ready Brek Smooth Porridge Oats Chocolate 450g per 100 g:
Energy value
382
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
8.00
Saturated 2.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
64.00
Net carbs 57.00
Sugars 20.00
Cholesterol
0
Fibre
7.00
How many vitamins in Ready Brek Smooth Porridge Oats Chocolate 450g:
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