How many calories in Quinola Mothergrain Quinoa Flakes 200g (Quinola Mothergrain)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
4 kcal
Nutritional values in Quinola Mothergrain Quinoa Flakes 200g per 100 g:
Energy value
369
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 0.75
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
68.60
Net carbs 61.80
Sugars 10.90
Cholesterol
0
Fibre
6.80
How many vitamins in Quinola Mothergrain Quinoa Flakes 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinola Mothergrain Quinoa Flakes 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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