How many calories in Quinoa Flakes (Quinola)
How many calories in 1× package
200 g
770 kcal
How many calories in 1× portion
40 g
154 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
770 kcal
Nutritional values in Quinoa Flakes per 100 g:
Energy value
385
Proteins
14.25
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.50
Net carbs 59.75
Sugars 1.50
Cholesterol
n.d.
Fibre
8.75
How many vitamins in Quinoa Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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