How many calories in Quinoa (Tesco)
How many calories in 1× portion
80 g
292 kcal
How many calories in 1× package
300 g
1095 kcal
How many calories in 2× portion
160 g
584 kcal
How many calories in 3× portion
240 g
876 kcal
292 kcal
Nutritional values in Quinoa per 100 g:
Energy value365
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.30
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs53.70
Sugars3.30
Cholesteroln.d.
Fibre7.30
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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