How many calories in Ryż długoziarnisty (Ben's Original)
How many calories in 1× portion
62.5 g
98 kcal
How many calories in 1× package
62.5 g
98 kcal
How many calories in 2× portion
125 g
196 kcal
How many calories in 3× portion
187.5 g
294 kcal
98 kcal
Nutritional values in Ryż długoziarnisty per 100 g:
Energy value157
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.00
Net carbs33.20
Sugarsn.d.
Cholesteroln.d.
Fibre0.80
How many vitamins in Ryż długoziarnisty:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryż długoziarnisty:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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