How many calories in Quakers perfect blends multi grain porridge (Quaker Oats)
How many calories in 1× package
45 g
168 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× little bowl
60 g
224 kcal
How many calories in 2× package
90 g
336 kcal
168 kcal
Nutritional values in Quakers perfect blends multi grain porridge per 100 g:
Energy value374
Proteins10.63
Animaln.d.
Plantn.d.
Fats7.18
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.22
Net carbs53.92
Sugars6.50
Cholesteroln.d.
Fibre9.30
How many vitamins in Quakers perfect blends multi grain porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quakers perfect blends multi grain porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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