How many calories in Porridge Oats with Wheatbran (Essential Waitrose)
How many calories in 1× package
1000 g
3550 kcal
How many calories in 2× package
2000 g
7100 kcal
How many calories in 3× package
3000 g
10650 kcal
How many calories in 0.5× package
500 g
1775 kcal
3550 kcal
Nutritional values in Porridge Oats with Wheatbran per 100 g:
Energy value
355
Proteins
12.90
Animal n.d.
Plant n.d.
Fats
6.30
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.00
Net carbs 44.50
Sugars 1.10
Cholesterol
n.d.
Fibre
11.50
How many vitamins in Porridge Oats with Wheatbran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats with Wheatbran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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