How many calories in Quaker Oat Super Goodness Original Porridge 450g (Quaker Oats)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 450g per 100 g:
Energy value
388
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
7.80
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
62.00
Net carbs 51.30
Sugars 1.40
Cholesterol
0
Fibre
10.70
How many vitamins in Quaker Oat Super Goodness Original Porridge 450g:
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