How many calories in Pumpkin Seeds 250G (Tesco Whole Foods)
How many calories in 1× package
250 g
1465 kcal
How many calories in 2× package
500 g
2930 kcal
How many calories in 3× package
750 g
4395 kcal
How many calories in 0.5× package
125 g
733 kcal
1465 kcal
Nutritional values in Pumpkin Seeds 250G per 100 g:
Energy value586
Proteins24.40
Animaln.d.
Plantn.d.
Fats45.60
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.20
Net carbs6.70
Sugars1.10
Cholesteroln.d.
Fibre8.50
How many vitamins in Pumpkin Seeds 250G:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds 250G:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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