How many calories in Jordan River Dates 907g (Jordan)

How many calories in 1× piece

5 g
16 kcal

How many calories in 2× piece

10 g
33 kcal

How many calories in 1× handful

45 g
147 kcal

How many calories in 1× portion

50 g
163 kcal
16 kcal

Nutritional values in Jordan River Dates 907g per 100 g:

Energy value326
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.10
Net carbs71.00
Sugars64.80
Cholesteroln.d.
Fibre5.10

How many vitamins in Jordan River Dates 907g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Jordan River Dates 907g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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