How many calories in Dates (Asda)
How many calories in 50 g
50 g
165 kcal
How many calories in 100 g
100 g
330 kcal
How many calories in 150 g
150 g
495 kcal
How many calories in 200 g
200 g
660 kcal
3 kcal
Nutritional values in Dates per 100 g:
Energy value330
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs67.00
Sugars75.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Tree of Life Organic Sunflower Seeds 1kg
- Tesco Berry & Nut Sprinkle
- 3 Alfa Large Chick Peas 500g
- The Snack Co. Yogurt Raisins 150g
- Whitworths Pineapple 25g
- The Good Snack Co Yogurt Raisins 100g
- Ocean Spray Craisins Dried Cranberries Greek Style Yogurt 100g
- White Kidney Beans
- Daylesford Organic Apricot, Prune and Currant Snack Mix 125g
- Craisins Dried Cranberries
- Sun Exotics Mixed Nuts & Raisins 200g
- Raisins
Check out the that other users were looking for