How many calories in Puffed Wheat
How many calories in 1× tablespoon
4 g
13 kcal
How many calories in 2× tablespoon
8 g
26 kcal
How many calories in 1× cup
40 g
129 kcal
How many calories in 2× cup
80 g
258 kcal
13 kcal
Nutritional values in Puffed Wheat per 100 g:
Energy value
322
Proteins
14.20
Animal n.d.
Plant n.d.
Fats
1.30
Saturated 21.70
Monounsaturated 0.20
Polyunsaturated 0.30
Carbohydrates
62.20
Net carbs 62.20
Sugars 20.30
Cholesterol
0
Fibre
n.d.
How many vitamins in Puffed Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puffed Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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