How many calories in Puffed Wheat

How many calories in 1× tablespoon

4 g
13 kcal

How many calories in 2× tablespoon

8 g
26 kcal

How many calories in 1× cup

40 g
129 kcal

How many calories in 2× cup

80 g
258 kcal
3 kcal

Nutritional values per 100 g:

Energy value 322
Proteins 14.20
Animal n.d.
Plant n.d.
Fats 1.30
Saturated 21.70
Monounsaturated 0.20
Polyunsaturated 0.30
Carbohydrates 62.20
Net carbs 62.20
Sugars 20.30
Cholesterol 0
Fibre n.d.

How many vitamins in Puffed Wheat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Puffed Wheat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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