How many calories in Puffed Wheat
How many calories in 1× tablespoon
4 g
13 kcal
How many calories in 2× tablespoon
8 g
26 kcal
How many calories in 1× cup
40 g
129 kcal
How many calories in 2× cup
80 g
258 kcal
13 kcal
Nutritional values in Puffed Wheat per 100 g:
Energy value322
Proteins14.20
Animaln.d.
Plantn.d.
Fats1.30
Saturated21.70
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates62.20
Net carbs62.20
Sugars20.30
Cholesterol0
Fibren.d.
How many vitamins in Puffed Wheat:
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