How many calories in Porridge Oats (Shake That Weight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
38 g
143 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
376
Proteins
32.50
Animal n.d.
Plant n.d.
Fats
10.20
Saturated 1.80
Monounsaturated 2.30
Polyunsaturated 4.00
Carbohydrates
34.50
Net carbs 26.60
Sugars 1.20
Cholesterol
n.d.
Fibre
7.90
How many vitamins in Porridge Oats:
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