How many calories in Porridge Oats (Asda Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value385
Proteins13.50
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs50.75
Sugars1.25
Cholesteroln.d.
Fibre11.75
How many vitamins in Porridge Oats:
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