How many calories in Porridge oats (Kavanaghs)
How many calories in 1× portion
45 g
167 kcal
How many calories in 2× portion
90 g
333 kcal
How many calories in 3× portion
135 g
500 kcal
How many calories in 0.5× portion
22.5 g
83 kcal
167 kcal
Nutritional values in Porridge oats per 100 g:
Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats5.25
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs65.00
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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