How many calories in Pomfret black
How many calories in 1× piece
110 g
109 kcal
How many calories in 2× piece
220 g
218 kcal
How many calories in 3× piece
330 g
327 kcal
How many calories in 4× piece
440 g
436 kcal
109 kcal
Nutritional values in Pomfret black per 100 g:
Energy value
99
Proteins
18.80
Animal n.d.
Plant n.d.
Fats
2.60
Saturated 0.70
Monounsaturated 0.30
Polyunsaturated 0.80
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pomfret black:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomfret black:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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