How many calories in Squid, dried
How many calories in 1× portion
125 g
391 kcal
How many calories in 2× portion
250 g
783 kcal
How many calories in 3× portion
375 g
1174 kcal
How many calories in 4× portion
500 g
1565 kcal
391 kcal
Nutritional values in Squid, dried per 100 g:
Energy value
313
Proteins
63.30
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 1.00
Monounsaturated 0.60
Polyunsaturated 1.70
Carbohydrates
4.80
Net carbs 4.80
Sugars n.d.
Cholesterol
615.00
Fibre
n.d.
How many vitamins in Squid, dried:
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