How many calories in Pollock Fillets (Fishmonger)
How many calories in 1× package
475 g
409 kcal
How many calories in 2× package
950 g
817 kcal
How many calories in 3× package
1425 g
1226 kcal
How many calories in 0.5× package
237.5 g
204 kcal
409 kcal
Nutritional values in Pollock Fillets per 100 g:
Energy value86
Proteins20.00
Animal20.00
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs0.60
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Pollock Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pollock Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pollock Fillets? Check out other :
- Sardines
- Cod, in parsley sauce, frozen, boiled
- Battered haddock
- Plaice, in crumbs, fried in blended oil
- Flounder, steamed, weighed with bones and skin
- 2 Haddock Fillets ( oven cooked)
- Red snapper, fried in blended oil
- Rock Salmon/Dogfish, in batter, fried in retail blend oil
- Omega 3 Fish Fingers
- Sprats, fried, weighed with bones
- Seafood selection Sainsbury’s
- Halibut, grilled
Check out the that other users were looking for