How many calories in Oysters

How many calories in 1× portion

30 g
20 kcal

How many calories in 2× portion

60 g
39 kcal

How many calories in 3× portion

90 g
59 kcal

How many calories in 4× portion

120 g
79 kcal
20 kcal

Nutritional values in Oysters per 100 g:

Energy value 66
Proteins 10.80
Animal n.d.
Plant n.d.
Fats 1.30
Saturated 28.30
Monounsaturated 22.00
Polyunsaturated 44.00
Carbohydrates 2.60
Net carbs 2.60
Sugars n.d.
Cholesterol 57.00
Fibre n.d.

How many vitamins in Oysters:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Oysters:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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