How many calories in Plain Jumbo Porridge Oats
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
450 g
1625 kcal
4 kcal
Nutritional values per 100 g:
Energy value
361
Proteins
11.70
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 1.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.30
Net carbs 51.00
Sugars 1.80
Cholesterol
n.d.
Fibre
9.30
How many vitamins in Plain Jumbo Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Jumbo Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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