How many calories in Plain Basmati Rice (Cook)
How many calories in 0.5× portion
80 g
118 kcal
How many calories in 1× portion
160 g
235 kcal
How many calories in 2× portion
320 g
470 kcal
How many calories in 3× portion
480 g
706 kcal
235 kcal
Nutritional values in Plain Basmati Rice per 100 g:
Energy value147
Proteins3.40
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.70
Net carbs32.70
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Plain Basmati Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Basmati Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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