How many calories in Super Rice & Quinoa (Marks & Spencer)
How many calories in 1× tablespoon
15 g
19 kcal
How many calories in 2× tablespoon
30 g
38 kcal
How many calories in 1× portion
150 g
192 kcal
How many calories in 1× cup
180 g
230 kcal
19 kcal
Nutritional values in Super Rice & Quinoa per 100 g:
Energy value
128
Proteins
3.13
Animal n.d.
Plant n.d.
Fats
2.13
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.13
Net carbs 15.00
Sugars 2.20
Cholesterol
n.d.
Fibre
6.13
How many vitamins in Super Rice & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Rice & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Super Rice & Quinoa? Check out other :
- Ryż parboiled biały
- Natural Mix (ryż parabolied, makaron vermicelli, zielony groszek, marchewka, bazylia)
- Long Grain White Rice
- Apna Liberty Easy Cook Rice 5kg
- White Long Grain Rice
- Black Bean Rice
- Coconut Basmati Rice
- Rainbow Rice & Green Lentils
- Thai Fragrant Rice
- UNCLE BEN'S® Classic Long Grain Rice 250g
- Paella Rice
- Basmati Rice