How many calories in Long Grain Easy Cook Rice (SPAR)
How many calories in 0.5× portion
37.5 g
132 kcal
How many calories in 1× portion
75 g
263 kcal
How many calories in 2× portion
150 g
526 kcal
How many calories in 3× portion
225 g
789 kcal
263 kcal
Nutritional values in Long Grain Easy Cook Rice per 100 g:
Energy value
351
Proteins
7.73
Animal n.d.
Plant n.d.
Fats
0.67
Saturated 0.13
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
78.13
Net carbs 77.33
Sugars 0.67
Cholesterol
n.d.
Fibre
0.80
How many vitamins in Long Grain Easy Cook Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Long Grain Easy Cook Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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