How many calories in Pistachio Kernels

How many calories in 1× package

100 g
620 kcal

How many calories in 1× portion

50 g
310 kcal

How many calories in 1× tablespoon

9 g
56 kcal

How many calories in 1× handful

20 g
124 kcal
6 kcal

Nutritional values per 100 g:

Energy value 620
Proteins 20.20
Animal n.d.
Plant n.d.
Fats 45.40
Saturated 5.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 27.60
Net carbs 17.20
Sugars 7.60
Cholesterol n.d.
Fibre 10.40

How many vitamins in Pistachio Kernels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pistachio Kernels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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