How many calories in Peanuts, plain
How many calories in 0.5× handful
15 g
85 kcal
How many calories in 1× handful
30 g
169 kcal
How many calories in 2× handful
60 g
338 kcal
How many calories in 3× handful
90 g
508 kcal
169 kcal
Nutritional values in Peanuts, plain per 100 g:
Energy value
564
Proteins
25.80
Animal n.d.
Plant n.d.
Fats
46.00
Saturated 19.70
Monounsaturated 22.03
Polyunsaturated 29.80
Carbohydrates
11.60
Net carbs 11.60
Sugars 5.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Peanuts, plain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanuts, plain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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