How many calories in Whole Natural Almonds

How many calories in 1× portion

28 g
160 kcal

How many calories in 2× portion

56 g
320 kcal

How many calories in 1× handful

30 g
171 kcal

How many calories in 2× handful

60 g
343 kcal
6 kcal

Nutritional values per 100 g:

Energy value 571
Proteins 21.43
Animal n.d.
Plant n.d.
Fats 50.00
Saturated 3.57
Monounsaturated 32.14
Polyunsaturated 12.50
Carbohydrates 21.43
Net carbs 10.72
Sugars 3.57
Cholesterol n.d.
Fibre 10.71

How many vitamins in Whole Natural Almonds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Whole Natural Almonds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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