How many calories in Pilau Rice (Mumtaz)
How many calories in 0.5× portion
170 g
235 kcal
How many calories in 1× portion
340 g
469 kcal
How many calories in 2× portion
680 g
938 kcal
How many calories in 3× portion
1020 g
1408 kcal
469 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value
138
Proteins
3.70
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
33.40
Net carbs 29.00
Sugars 0.20
Cholesterol
0
Fibre
4.40
How many vitamins in Pilau Rice:
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