How many calories in Wholegrain Rice with Red, Black & White Quinoa (M&S)
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 1× portion
500 g
1750 kcal
How many calories in 1× cup
180 g
630 kcal
53 kcal
Nutritional values in Wholegrain Rice with Red, Black & White Quinoa per 100 g:
Energy value
350
Proteins
8.00
Animal n.d.
Plant n.d.
Fats
3.10
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.10
Net carbs 62.40
Sugars 1.10
Cholesterol
n.d.
Fibre
6.70
How many vitamins in Wholegrain Rice with Red, Black & White Quinoa:
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