How many calories in Wholegrain Rice with Red, Black & White Quinoa (M&S)

How many calories in 1× tablespoon

15 g
53 kcal

How many calories in 2× tablespoon

30 g
105 kcal

How many calories in 1× portion

500 g
1750 kcal

How many calories in 1× cup

180 g
630 kcal
53 kcal

Nutritional values in Wholegrain Rice with Red, Black & White Quinoa per 100 g:

Energy value350
Proteins8.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.10
Net carbs62.40
Sugars1.10
Cholesteroln.d.
Fibre6.70

How many vitamins in Wholegrain Rice with Red, Black & White Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Wholegrain Rice with Red, Black & White Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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