How many calories in Wholegrain Rice with Red, Black & White Quinoa (M&S)

How many calories in 1× tablespoon

15 g
53 kcal

How many calories in 2× tablespoon

30 g
105 kcal

How many calories in 1× portion

500 g
1750 kcal

How many calories in 1× cup

180 g
630 kcal
53 kcal

Nutritional values in Wholegrain Rice with Red, Black & White Quinoa per 100 g:

Energy value 350
Proteins 8.00
Animal n.d.
Plant n.d.
Fats 3.10
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.10
Net carbs 62.40
Sugars 1.10
Cholesterol n.d.
Fibre 6.70

How many vitamins in Wholegrain Rice with Red, Black & White Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Rice with Red, Black & White Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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