How many calories in Peanuts, plain, weighed with shells

How many calories in 1× teaspoon

5 g
19 kcal

How many calories in 1× tablespoon

10 g
39 kcal

How many calories in 0.5× handful

25 g
97 kcal

How many calories in 1× handful

50 g
195 kcal
19 kcal

Nutritional values in Peanuts, plain, weighed with shells per 100 g:

Energy value 389
Proteins 17.70
Animal n.d.
Plant n.d.
Fats 31.80
Saturated 5.98
Monounsaturated 15.20
Polyunsaturated 9.04
Carbohydrates 8.00
Net carbs 8.00
Sugars 4.10
Cholesterol 0
Fibre n.d.

How many vitamins in Peanuts, plain, weighed with shells:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Peanuts, plain, weighed with shells:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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