How many calories in Sunflower Seeds (The Foodie Market)
How many calories in 1× package
200 g
1288 kcal
How many calories in 0.5× package
100 g
644 kcal
How many calories in 1× handful
35 g
225 kcal
How many calories in 2× handful
70 g
451 kcal
1288 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
644
Proteins
20.80
Animal n.d.
Plant n.d.
Fats
51.60
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.00
Net carbs 11.20
Sugars 2.80
Cholesterol
n.d.
Fibre
8.80
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Cashew Nuts
- Roasted & Salted Mixed Nuts
- Roasted Pistachios
- Salted Roasted Peanuts
- Organic Chestnuts
- Vietnamese Jumbo Skin-On-Cashews
- Spicy Chilli Peanuts
- Salted Caramel Popped & Roasted Lotus Seeds
- Natural Foods Cashew Nuts LWP 90g
- Wonderful Roasted Unsalted Pistachios 500g
- Natural Unsalted Walnuts
- Salted Caramelised Nut Selection