How many calories in Peanuts & Cashew Nuts (M&S Food)

How many calories in 1× package

65 g
406 kcal

How many calories in 0.5× package

32.5 g
203 kcal

How many calories in 0.5× handful

15 g
94 kcal

How many calories in 1× handful

30 g
188 kcal
6 kcal

Nutritional values in Peanuts & Cashew Nuts per 100 g:

Energy value 625
Proteins 23.90
Animal n.d.
Plant n.d.
Fats 51.00
Saturated 7.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.70
Net carbs 6.10
Sugars 5.00
Cholesterol n.d.
Fibre 7.60

How many vitamins in Peanuts & Cashew Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Peanuts & Cashew Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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