How many calories in Orzo (Sainsbury's Taste the Difference)
How many calories in 1× portion
500 g
795 kcal
How many calories in 2× portion
1000 g
1590 kcal
How many calories in 3× portion
1500 g
2385 kcal
How many calories in 4× portion
2000 g
3180 kcal
795 kcal
Nutritional values in Orzo per 100 g:
Energy value
159
Proteins
6.20
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
31.40
Net carbs 29.90
Sugars 1.40
Cholesterol
n.d.
Fibre
1.50
How many vitamins in Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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