How many calories in Original Porridge (Quaker Oats Oat So Simple)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 4× tablespoon

28 g
104 kcal
26 kcal

Nutritional values in Original Porridge per 100 g:

Energy value 370
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 7.70
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.90
Net carbs 48.40
Sugars 1.00
Cholesterol n.d.
Fibre 10.50

How many vitamins in Original Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Original Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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