How many calories in Original Microwaveable Oats Porridge (Quaker Oat So Simple )
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
594 g
2198 kcal
26 kcal
Nutritional values in Original Microwaveable Oats Porridge per 100 g:
Energy value
370
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 50.00
Sugars 1.00
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Original Microwaveable Oats Porridge:
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