How many calories in Fruit and Nut Porridge (Waitrose Love Life)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
40 g
160 kcal
4 kcal
Nutritional values in Fruit and Nut Porridge per 100 g:
Energy value
400
Proteins
11.25
Animal n.d.
Plant n.d.
Fats
11.25
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.75
Net carbs 49.25
Sugars 12.75
Cholesterol
n.d.
Fibre
9.50
How many vitamins in Fruit and Nut Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit and Nut Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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