How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g) (Kellogg's)
How many calories in 1× package
30 g
118 kcal
How many calories in 0.5× package
15 g
59 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
118 kcal
Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g) per 100 g:
Energy value393
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs54.00
Sugars11.00
Cholesteroln.d.
Fibre10.00
How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g):
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