How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g) (Kellogg's)

How many calories in 1× package

30 g
118 kcal

How many calories in 0.5× package

15 g
59 kcal

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal
4 kcal

Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g) per 100 g:

Energy value 393
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 8.10
Saturated 1.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.00
Net carbs 54.00
Sugars 11.00
Cholesterol 0
Fibre 10.00

How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 6 x 30g (180g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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