How many calories in Original Cereal with Oat Clusters and Chocolate Chunks (Quaker Oats Oat So Simple)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
69 g
275 kcal
28 kcal
Nutritional values in Original Cereal with Oat Clusters and Chocolate Chunks per 100 g:
Energy value
399
Proteins
7.40
Animal n.d.
Plant n.d.
Fats
6.40
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
75.00
Net carbs 69.00
Sugars 23.00
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Original Cereal with Oat Clusters and Chocolate Chunks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Cereal with Oat Clusters and Chocolate Chunks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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