How many calories in Organic Porridge Oats (Planet Organic Grain of Truth)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value
367
Proteins
10.50
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.50
Net carbs 44.25
Sugars 1.25
Cholesterol
n.d.
Fibre
13.25
How many vitamins in Organic Porridge Oats:
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