How many calories in Optima 100% Pure Lecithin Granules 250g (Optima)
How many calories in 1× teaspoon
10 g
90 kcal
How many calories in 2× teaspoon
20 g
180 kcal
How many calories in 1× tablespoon
20 g
180 kcal
How many calories in 2× tablespoon
40 g
360 kcal
90 kcal
Nutritional values in Optima 100% Pure Lecithin Granules 250g per 100 g:
Energy value
900
Proteins
0
Animal n.d.
Plant n.d.
Fats
91.00
Saturated 12.00
Monounsaturated 0
Polyunsaturated 36.00
Carbohydrates
8.00
Net carbs 8.00
Sugars 4.00
Cholesterol
0
Fibre
0
How many vitamins in Optima 100% Pure Lecithin Granules 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Optima 100% Pure Lecithin Granules 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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