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How many calories in Onion & Garlic Dip (Be good to yourself)

How many calories in 1× teaspoon

10 g
17 kcal

How many calories in 2× teaspoon

20 g
34 kcal

How many calories in 1× tablespoon

20 g
34 kcal

How many calories in 1× portion

200 g
338 kcal
17 kcal

Nutritional values in Onion & Garlic Dip per 100 g:

Energy value169
Proteins3.50
Animaln.d.
Plantn.d.
Fats14.00
Saturated2.50
Monounsaturated7.80
Polyunsaturated2.90
Carbohydrates7.20
Net carbs6.70
Sugars3.20
Cholesteroln.d.
Fibre0.50

How many vitamins in Onion & Garlic Dip:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Onion & Garlic Dip:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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