How many calories in Old potatoes, mashed with margarine
How many calories in 0.5× portion
50 g
51 kcal
How many calories in 1× portion
100 g
102 kcal
How many calories in 1.5× portion
150 g
153 kcal
How many calories in 2× portion
200 g
204 kcal
102 kcal
Nutritional values in Old potatoes, mashed with margarine per 100 g:
Energy value
102
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 0.92
Monounsaturated 1.25
Polyunsaturated 1.71
Carbohydrates
15.50
Net carbs 15.50
Sugars 0.90
Cholesterol
1.00
Fibre
n.d.
How many vitamins in Old potatoes, mashed with margarine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old potatoes, mashed with margarine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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