How many calories in Old fashioned oats (Signature kitchen)
How many calories in 1× portion
40 g
150 kcal
How many calories in 2× portion
80 g
300 kcal
How many calories in 3× portion
120 g
450 kcal
How many calories in 0.5× portion
20 g
75 kcal
150 kcal
Nutritional values in Old fashioned oats per 100 g:
Energy value
375
Proteins
12.50
Animal n.d.
Plant n.d.
Fats
6.25
Saturated 1.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.50
Net carbs 67.50
Sugars 2.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Old fashioned oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old fashioned oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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