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• Pasta, cereals and rice
• Cereals and rice

How many calories in Natural mix (kasza gryczana prażona, kasza bulgur, soczewica czerwona, suszone pomidory, pestki dyni) (Plony Natury)

Nutritional values in Natural mix (kasza gryczana prażona, kasza bulgur, soczewica czerwona, suszone pomidory, pestki dyni) per 100 g:

Energy value 353

Proteins 15.00

Animal n.d.

Plant n.d.

Fats 4.90

Saturated 1.00

Monounsaturated n.d.

Polyunsaturated n.d.

Carbohydrates 58.00

Net carbs 49.80

Sugars 5.80

Cholesterol n.d.

Fibre 8.20

How many vitamins in Natural mix (kasza gryczana prażona, kasza bulgur, soczewica czerwona, suszone pomidory, pestki dyni):

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Natural mix (kasza gryczana prażona, kasza bulgur, soczewica czerwona, suszone pomidory, pestki dyni):

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application