How many calories in Multigrain Cereals with Oat, Barley & Wheat (SMA Nutrition Little Steps)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
180 g
688 kcal
27 kcal
Nutritional values in Multigrain Cereals with Oat, Barley & Wheat per 100 g:
Energy value
382
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
3.00
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
77.00
Net carbs 71.00
Sugars 1.50
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Multigrain Cereals with Oat, Barley & Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Cereals with Oat, Barley & Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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