How many calories in Multi-Grain Hoops (Harvest Morn)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

30 g
114 kcal
27 kcal

Nutritional values in Multi-Grain Hoops per 100 g:

Energy value380
Proteins10.33
Animaln.d.
Plantn.d.
Fats4.33
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.67
Net carbs59.00
Sugars15.67
Cholesteroln.d.
Fibre10.67

How many vitamins in Multi-Grain Hoops:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Multi-Grain Hoops:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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