How many calories in Golden Syrup Flavour Porridge (Quaker Oats Oat So Simple)
How many calories in 1× package
60 g
225 kcal
How many calories in 0.5× package
30 g
113 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
225 kcal
Nutritional values in Golden Syrup Flavour Porridge per 100 g:
Energy value
375
Proteins
9.10
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 0.80
Monounsaturated 4.17
Polyunsaturated 3.06
Carbohydrates
72.00
Net carbs 65.80
Sugars 19.00
Cholesterol
n.d.
Fibre
6.20
How many vitamins in Golden Syrup Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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