How many calories in Mediterranean Style Couscous (Newgate)
How many calories in 1× portion
130 g
185 kcal
How many calories in 2× portion
260 g
370 kcal
How many calories in 3× portion
390 g
555 kcal
How many calories in 0.5× portion
65 g
93 kcal
185 kcal
Nutritional values in Mediterranean Style Couscous per 100 g:
Energy value142
Proteins5.31
Animaln.d.
Plantn.d.
Fats1.54
Saturated0.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.08
Net carbs24.54
Sugars2.77
Cholesteroln.d.
Fibre1.54
How many vitamins in Mediterranean Style Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Style Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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