How many calories in Microwave Wholegrain Rice & Quinoa with Tomato & Basil (Morrisons)

How many calories in 1× tablespoon

15 g
23 kcal

How many calories in 2× tablespoon

30 g
46 kcal

How many calories in 1× portion

110 g
168 kcal

How many calories in 1× cup

180 g
275 kcal
23 kcal

Nutritional values in Microwave Wholegrain Rice & Quinoa with Tomato & Basil per 100 g:

Energy value 153
Proteins 3.73
Animal n.d.
Plant n.d.
Fats 2.36
Saturated 0.45
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 26.82
Net carbs 22.00
Sugars 2.27
Cholesterol n.d.
Fibre 4.82

How many vitamins in Microwave Wholegrain Rice & Quinoa with Tomato & Basil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Microwave Wholegrain Rice & Quinoa with Tomato & Basil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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