How many calories in Microwave Wholegrain Rice & Quinoa with Tomato & Basil (Morrisons)
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
46 kcal
How many calories in 1× portion
110 g
168 kcal
How many calories in 1× cup
180 g
275 kcal
23 kcal
Nutritional values in Microwave Wholegrain Rice & Quinoa with Tomato & Basil per 100 g:
Energy value
153
Proteins
3.73
Animal n.d.
Plant n.d.
Fats
2.36
Saturated 0.45
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
26.82
Net carbs 22.00
Sugars 2.27
Cholesterol
n.d.
Fibre
4.82
How many vitamins in Microwave Wholegrain Rice & Quinoa with Tomato & Basil:
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